Joy of Sweat

I did 50 minutes on the elliptical trainer. I feel like a slacker. I would do more but it is 11 PM and I have to get to bed. I need to try to work in at least an hour a night. As soon as it cools off, I am gonna run outside. I just can't take the heat right now. It hard to find time to do that too with my son. Maybe here in a couple of weeks he can run with me. When my older boys were his age they had been running with me for about 2 years. I never made them, they just wanted to go with me. I want to think it helped make them who they are today. I think it taught them self discipline and self confidence. I hope I can give that to this one.